Kana
Start Your Wellbeing Journey Today
Your Mind.
Your Pace.
Your Copilot.
Check in with your mood, reflect on your thoughts, build healthier habits, and chat with Kana whenever you need support.
Take 60 seconds for your mind.
Kana is an AI-powered mental wellbeing app — built for self-care, behavioral health, and therapy support.
Getting support for your mental wellbeing shouldn’t feel this hard.
Yet nearly 60% of people never seek mental health support — often because opening up feels difficult.
Kana helps you take that first step toward behavioral well-being.
With our AI-powered app, reflect privately, track how you're feeling, and talk with Kana whenever you need support.
Fear of Judgment
Cost Concerns
No Direction
Time Constraints
Difficulty Opening Up
Lack of Trust
Cultural Stigma
Emotional Overwhelm
See How Kana Copilot works as your trusted companion
1
Your Daily Companion
See your day at a glance: mood log, journals, and reminders.
2
Chat or Connect Anytime
Talk with Kana’s AI bot or ask your therapist securely.
3
Track How You Feel
Log your emotions, triggers, and notes in seconds.
4
Engage in your well-being
Kana offers daily prompts and insights for deeper reflection.
5
Learn & Grow
Access articles, videos, and self-assessments to build awareness.
5
Learn & Grow
Access articles, videos, and self-assessments to build awareness.
4
Engage in your well-being
Kana offers daily prompts and insights for deeper reflection.
3
Track How You Feel
Log your emotions, triggers, and notes in seconds.
2
Chat or Connect Anytime
Talk with Kana’s AI bot or ask your therapist securely.
See How Kana Copilot works as your trusted companion
Supporting your therapists & clients, to get more out of every session!
1
Your Daily Companion
See your day at a glance: mood log, journals, and reminders.
How Kana Supports Your Mental Wellbeing
Everything you need to reflect, build healthier habits, and grow — on your own or alongside therapy.
24/7 AI Chat Support
Talk anytime with a stigma-free AI companion that listens and supports you.
Guided Self-Care & Wellness Planning
Get personalized exercises and prompts to help you build a healthier self-care routine.
Stay Connected With Your Therapist
Message your therapist securely, share reflections, and stay supported between sessions.
Learn & Build Awareness
Watch short videos and read curated content to improve your mental health skills.
Mood Tracking & Journaling
Track emotions, write reflections, and see helpful patterns over time with AI insights.
Progress Insights for Growth
View your progress and share simple summaries with your therapist to stay on track.
Kana: Your AI Copilot for Mental Wellbeing
Feel supported anytime
– with personalized care
Build consistent self-care habits
– track your goals and moods
Build consistent self-care habits
– track your goals and moods
See your progress over time
– with your progress insights
Kana strengthens your wellness journey
Our Ethical Promise
We’re committed to building AI you can trust. Kana adheres to strict HIPAA-compliant data security practices to ensure the safety of your information. All reflections and client interactions remain confidential and are stored with end-to-end encryption. Every insight generated by Kana is reviewed through an ethical lens, ensuring the responsible and human-centered use of AI in mental health care.
If you are in a life-threatening situation, please contact your local emergency services or a crisis helpline in your region to get immediate help. In the U.S., you can call or text 988 or dial 911.
Kana supports your mental wellbeing, but it is not a medical or crisis service.
Kana does not diagnose or treat conditions. For clinical care, please consult a qualified healthcare professional.