Why so many people avoid therapy
~60% of people never seek mental health support — often because opening up feels hard.
Kana helps you take that first step toward behavioral well-being.
With our AI-powered app, you can reflect privately, chat anytime, and stay connected with your therapist between sessions.
Fear of Judgment
Cost Concerns
No Direction
Time Constraints
Difficulty Opening Up
Lack of Trust
Cultural Stigma
Emotional Overwhelm
See How Kana Copilot works as your trusted companion
1
Your Daily Companion
See your day at a glance: mood log, journals, and reminders.
2
Chat or Connect Anytime
Talk with Kana’s AI bot or ask your therapist securely.
3
Track How You Feel
Log your emotions, triggers, and notes in seconds.
4
Engage in your well-being
Kana offers daily prompts and insights for deeper reflection.
5
Learn & Grow
Access articles, videos, and self-assessments to build awareness.
5
Learn & Grow
Access articles, videos, and self-assessments to build awareness.
4
Engage in your well-being
Kana offers daily prompts and insights for deeper reflection.
3
Track How You Feel
Log your emotions, triggers, and notes in seconds.
2
Chat or Connect Anytime
Talk with Kana’s AI bot or ask your therapist securely.
See How Kana Copilot works as your trusted companion
Supporting your therapists & clients, to get more out of every session!
1
Your Daily Companion
See your day at a glance: mood log, journals, and reminders.
Key Features of Kana AI Copilot
Everything you need to feel supported—between sessions and beyond.
Stay Connected With Your Therapist
Message your therapist securely, share reflections, and stay supported between sessions.
24/7 AI Chat Support
Talk anytime with a stigma-free AI companion that listens and supports you.
Guided Self-Care & Wellness Planning
Get personalized exercises and prompts to help you build a healthier self-care routine.
Learn & Build Awareness
Watch short videos and read curated content to improve your mental health skills.
Mood Tracking & Journaling
Track emotions, write reflections, and see helpful patterns over time with AI insights.
Progress Insights for Growth
View your progress and share simple summaries with your therapist to stay on track.
AI-powered mental health companion
Feel more supported between sessions
– with personalized care
Build consistent self-care habits
– track your goals and moods
Build consistent self-care habits
– track your goals and moods
See your progress over time
– with your progress insights
Kana strengthens your wellness journey
Our Ethical Promise
We’re committed to building AI you can trust. Kana adheres to strict HIPAA-compliant data security practices to ensure the safety of your information. All reflections and client interactions remain confidential and are stored with end-to-end encryption. Every insight generated by Kana is reviewed through an ethical lens, ensuring the responsible and human-centered use of AI in mental health care.
If you are in a life-threatening situation, don't use this site or app.
Call 988 or +1(800) 273-8255 or 911 to get immediate help.
Kana provides AI-powered insights to assist licensed therapists. It does not diagnose or treat. All clinical decisions remain with the provider.